perfectionistbodyandsoul:

room99:

1: Begin in Mountain – hands clasped together and placed tightly under your chin

2: Raise hands overhead, press pubic bone forward, tighten buttocks and open chest – inhale

3: Forward Fold – tailbone up, hands next to feet – exhale

4: Right foot back to Lunge – press heel of back foot, lengthen spine – inhale

5: Bring left foot back to Plank positions, long spine – hold breath in

6: Drag knees, chin and chest to floor – exhale

7: Sweep forward to Cobra – inhale

8:  Lift tailbone to Downward Dog – exhale

9: Right foot forward to Lunge – inhale

10: Left foot forward to Forward Fold – exhale

11: Lengthen spine, reaching out and up – press pelvic bone forward, opening chest – inhale

12: Exhale and release back to Mountain

i do these every morning. :)

(via healthyisalwaysbetter)

satyaistruth:

I love this. It makes me happy to know that AA didn’t photoshop her stretch marks out. Every woman is beautiful. Flaws are what make us human.

(Source: berryhealthy, via healthysoul)

Lovely pose, but I can’t help but think this is rather dangerous.

(Source: yoga-body, via weight-a-second)

This is me.

(Source: lookingskinny, via weight-a-second)

thefitty:

(via imgTumble)

(Source: ohhsoyummy.com, via weight-a-second)

healthyisalwaysbetter:

Snack: Green smoothie (150g plain greek yoghurt, 100g strawberry quark, carrots, spinach) and banana with peanut butter :)

I need a non-dairy green smoothie.

healthysoul:

other yoga shoot photos! i like the hummingbird pose picture (first one) a lot. :)

Gorgeous.

Busty girl problems. Lulz.

(via hourglassofhealth)

oatmealandsquash:

I got all excited when I found these Baked Oatmeal Bars and wanted to tamper with the recipe as soon as I could. I made a batch about a month ago and it was a huge success! Everyone at work was stealing them and taking bits of mine. I test out most of my experiments on my coworkers so the fact…

That looks so nummy.

(Source: fitnessismyambition, via healthysoul)

healthysoul:

It’s so good guys. So good.

Yes! I just bought this the other day, it was faaaantastic!

thefitty:

(via imgTumble)

Great breakfast tips!

(via imbringinghealthyback)

healthierways:

(via Tomato and Avocado Salad - Martha Stewart Recipes on we heart it / visual bookmark #27737324)

Wow, tomato and avocado salad. looks delicious!

i-w0rk-out:

this, guys!

clean eating is so important!

(Source: zbob-omb, via imbringinghealthyback)

finding-happiness-within:

I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The first picture was taken after a week or so of heavy restricting and binging. The second picture was taken after a week of healthy eating & exercise. 

You know what else? You shouldn’t let the scale define your progress. I am the exact same weight in both pictures but yet I look different. 

Start treating your body with love. Nourish yourself and you’ll see results. I promise. 

Please listen to his message. Please eat today. 

This is so, so, so important to remember!

(via imbringinghealthyback)